Why Winning Doesn't Matter 😅
What is a “winner’s mindset,” and what does it take to be successful in sports or life? I have so many thoughts. For today, I'll start...
I love writing about all things fitness. Physical, mental, emotional. Enjoy!
Why Winning Doesn't Matter 😅
Making Meatballs (A Lesson in Habit Change)
Neuroscience of Happiness
Master Adapter Part 2
Hakuna Matata: positivity, pain, & associations
Poems
Master Adapter
Hurry up and RELAX already!
Not Suicidal...Not Quite
Injury, Surgery, and Pain: Keep Making Progress!
Who Am I?
Gratitude