What Pain Doesn't Tell You
How we can make progress despite pain, and why it's not a reliable measure of progress.
I love writing about all things fitness. Physical, mental, emotional. Enjoy!
What Pain Doesn't Tell You
Why Winning Doesn't Matter 😅
Making Meatballs (A Lesson in Habit Change)
Neuroscience of Happiness
Master Adapter Part 2
Hakuna Matata: positivity, pain, & associations
Poems
Master Adapter
Hurry up and RELAX already!
Not Suicidal...Not Quite
Injury, Surgery, and Pain: Keep Making Progress!
Who Am I?
Gratitude