How we can make progress despite pain, and why it's not a reliable measure of progress.

What is a “winner’s mindset,” and what does it take to be successful in sports or life? I have so many thoughts. For today, I'll start...

Like experienced hands cupping a raw meatball, our environment shapes us. Unlike the meatball, we do have some say in what the hands do,...

Have you been taking any time to amplify a positive in your life? Last night, I closed my eyes, took a deep breath, and imagined one...

Here's how we finished Master Adapter Part 1: "Dosage is important. Proportion is important. If you want to see change, something has to...

"Hakuna Matata." What do you think when you hear that? ...what a wonderful phrase! Hakuna Matata! Ain't no passin craze. It means no...

A collection of my original poems, starting with a few that changed the course of my life and helped me re-discover who I really am.

You are improving right now. Congratulations! That's right. Whatever you're doing right now, whatever position you're in, your body is...

Do you get enough down time? I hope you do, but there's a good chance you don't. Our society makes it a major challenge. Even our cats...

Originally written March 9, 2018. Is this how it ends? Is this REALLY how it ends? How did I get here? Let me tell you… It’s Winter break...

Originally written November 22, 2017 It Can Be So Frustrating! Injury, surgery, pain…they can make you feel like you’re stagnating, or...

You already know something about me, I presume (there's a little write-up in the "About" section). But I am going to spill out a bit...

Be Grateful. For Everything. Especially that which you perceive to be “bad,” unlucky, unfortunate, life-ruining, or just plain shitty....