How we can make progress despite pain, and why it's not a reliable measure of progress.

Here's how we finished Master Adapter Part 1: "Dosage is important. Proportion is important. If you want to see change, something has to...

You are improving right now. Congratulations! That's right. Whatever you're doing right now, whatever position you're in, your body is...

Originally written November 22, 2017 It Can Be So Frustrating! Injury, surgery, pain…they can make you feel like you’re stagnating, or...