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SMILES TAKE YOU MILES BLOG

I love writing about all things fitness. Physical, mental, emotional. Enjoy!

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Master Adapter Part 2

Jul 30, 2022
4 min

Master Adapter Part 2

Here's how we finished Master Adapter Part 1: "Dosage is important. Proportion is important. If you want to see change, something has to...

Master Adapter

Apr 24, 2020
3 min

Master Adapter

You are improving right now. Congratulations! That's right. Whatever you're doing right now, whatever position you're in, your body is...

Injury, Surgery, and Pain: Keep Making Progress!

Nov 22, 2018
6 min

Injury, Surgery, and Pain: Keep Making Progress!

Originally written November 22, 2017 It Can Be So Frustrating! Injury, surgery, pain…they can make you feel like you’re stagnating, or...

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