Mental Health

Smile Blog

As I've become more comfortable expressing myself and being true to who and what I am, writing has emerged as an essential expressive exercise. The fact that it yields some helpful, wellness-based content is an extra bonus. I hope you enjoy!

Apr 23, 2019
5 min

Hurry up and RELAX already!

Do you get enough down time? I hope you do, but there's a good chance you don't. Our society makes it a major challenge. Even our cats can’t escape the grind...

Jan 30, 2019
5 min

Not Suicidal...Not Quite

Originally written March 9, 2018. Is this how it ends? Is this REALLY how it ends? How did I get here? Let me tell you… It’s Winter break at Penn State. The ...