Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and useable ranges of motion. It was developed by world-renowned movement expert Dr. Andreo Spina and is used by many professional sports organizations, athletes, and those seeking improved joint mobility and physical health, and decreased pain.

The Kinstretch principles will help anyone feel better and perform better for the long term. Regular class attendance will allow you to gain the tools necessary to assess, monitor, and train your own body most effectively. These principles have helped transform my life, the lives of my clients, and my family. Let's move and learn together!