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Own Your Body

Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and useable ranges of motion. It was developed by world-renowned movement expert Dr. Andreo Spina and is used by many professional sports organizations, athletes, and those seeking improved joint mobility and physical health, and decreased pain.


The Kinstretch principles will help anyone feel better and perform better for the long term. Regular class attendance will allow you to gain the tools necessary to assess, monitor, and train your own body most effectively. These principles have helped transform my life, the lives of my clients, and my family. Let's move and learn together!


Saturdays at 9:00-10:15am

at Smile Fitness

Walk-ins welcome!

244 Bala Ave
Bala Cynwyd, PA 19004

Thursdays 7:00-8:00pm

at Smile Fitness

Walk-ins welcome!

244 Bala Avenue
Bala Cynwyd, PA 19004

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Brian Nevison

I am a kind, empathetic, goofy, playful person, a Personal Fitness & Wellness Coach! Play, movement, training, and helping others make positive life changes are my greatest passions. I have 7+ years professional experience training people of all ages and ability in one on one, group, and team settings.

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