How I Can Help

My ultimate goal is for you to be happy, feel good physically and mentally, and possess the tools to continue working toward your goals. The coaching I offer is influenced by many different areas (mobility, weight training, athletic performance, play) but your needs, your goals, and your interests will dictate the nature of our sessions together.

Private Training Session
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Experience a fitness program designed and delivered specifically based on your needs and goals. Regular clients receive an initial fitness and mobility assessment, homework, and email follow-ups for each session. Email and text support also included as needed.

Private Training Session

$100

for a 1-hour session

Mobility Assessment & Program

$325

for (3) 1-hour sessions

Mobility Assessment
& Program

Learn about your body, empower yourself, and feel good for the long term! Three 1-Hour sessions to assess your mobility and develop an individualized exercise prescription to help your body and joints feel and perform better for the long term!

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Partner Training Session

$100

for a 1-hour session

Partner Training Session

Enjoy a fun session with a friend or significant other! Train and improve side by side.

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Semi-Private Session
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Enjoy training in a group of your family or friends while receiving specific individual attention and programming! Max 4 people. ($20 charge per additional person.)

Semi-Private Session

$115

for a 1-hour session

 
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