How I Can Help
My ultimate goal is for you to be happy, feel good physically and mentally, and possess the tools to continue working toward your goals. The coaching I offer is influenced by many different areas (mobility, weight training, athletic performance, play) but your needs, your goals, and your interests will dictate the nature of our sessions together.
Private Training Session
Experience a fitness program designed and delivered specifically based on your needs and goals. Regular clients receive an initial fitness and mobility assessment, homework, and email follow-ups for each session. Email and text support also included as needed.
Private Training Session
$100
for a 1-hour session
Mobility Assessment & Program
$325
for (3) 1-hour sessions
Mobility Assessment
& Program
Learn about your body, empower yourself, and feel good for the long term! Three 1-Hour sessions to assess your mobility and develop an individualized exercise prescription to help your body and joints feel and perform better for the long term!
Partner Training Session
$100
for a 1-hour session
Partner Training Session
Enjoy a fun session with a friend or significant other! Train and improve side by side.
Semi-Private Session
Enjoy training in a group of your family or friends while receiving specific individual attention and programming! Max 4 people. ($20 charge per additional person.)
Semi-Private Session
$115
for a 1-hour session