Smiles Take You Miles Podcast
Listen in for a heavy dose of my goofy smiley personality, as well as plenty of fitness, wellness, and mental health gems. Stay tuned for future episodes revealing what I've learned for maintaining positive body and self image, daily CARs, foot health and training, fun fitness strategies, retaining gratitude, and more!
I am a kind, empathetic, goofy, playful person, a Personal Fitness & Wellness Coach! Play, movement, training, and helping others make positive life changes are my greatest passions. I have 7+ years professional experience training people of all ages and ability in one on one, group, and team settings.