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Coach, Trainer, Teacher, & Kid at Heart

That's me!

Founders Men Sectionals 2015_JJL_2015082

Hey there, I'm Brian. Play, movement, training, and helping people make positive life changes are my greatest passions. I have 13+ years professional experience, training people of all ages and ability in one on one, group, and team settings.

I got a BS in Kinesiology from Penn State in 2011 and have continued my education with many advanced courses, Functional Range Systems being the main source of my training philosophy.


I work every day to provide education, coaching, and inspiration that empowers people to improve their physical and mental health.

My specialties are in mobility training, pain-management, and strength/power training for athletic performance. I currently work closely with Ultimate Frisbee, Basketball, Track athletes and Dancers.

You can find my most updated content from my Instagram account, in my email newsletter, and my fitness blog.

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Recent Blog Posts


Functional Range Strength Coach

Certified Strength & Conditioning Specialist (CSCS)

Functional Range Conditioning Mobility Specialist

Functional Range Assessment Specialist

Licensed Kinstretch Instructor

Speed and Agility Coach

High School Strength & Conditioning Coach

Level 1 Precision Nutrition Coach

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