Coach, Trainer, Athlete & Kid at Heart
Above all, I am a kind, empathetic, goofy, playful person. A Personal Fitness & Wellness Coach! Play, movement, training, and helping others make positive life changes are my greatest passions. I have 7+ years professional experience training people of all ages and ability in one on one, group, and team settings.
Smiles Take You Miles is my wellness company, dedicated to providing resources that empower people to take steps that improve their physical and mental health.
It is my sincerest desire to provide content, services, and support that promote long-term physical and mental wellness for as many people as possible.
In addition to providing a free wellness blog, email newsletter, and constantly updated social media content, Smiles Take You Miles also offers plenty of premium services.
I specialize in mobility training, and also excel in creative programming for group and athletic performance training.
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Recent Blog Posts
Functional Range Conditioning Mobility Specialist
Functional Range Assessment Specialist
Certified Strength and Conditioning Specialist
Certified Speed and Agility Coach