top of page
Coach, Trainer, Teacher, & Kid at Heart

That's me!

ALF13864.jpeg
Founders Men Sectionals 2015_JJL_2015082

Hey there, I'm Brian. Play, movement, training, and helping people make positive life changes are my greatest passions. I have 13 years professional experience, training people of all ages and ability in one on one, group, and team settings.

I got a BS in Kinesiology from Penn State in 2011 and have continued my education with many advanced courses, Functional Range Systems being the main source of my training philosophy.

 

I work every day to provide education, coaching, and inspiration that empowers people to improve their physical and mental health.

My specialties are in mobility training, pain-management, and strength training for athletic performance. I currently work closely with Ultimate Frisbee, Basketball, and Track athletes.

You can find my most updated content at my wellness blog, in my email newsletter, and from my Instagram account.

  • Black Facebook Icon
  • Black Instagram Icon
  • Black Twitter Icon
  • Black YouTube Icon

FIND ME ON SOCIAL MEDIA

Recent Blog Posts

CERTIFICATIONS

Functional Range Strength Coach

Certified Strength & Conditioning Specialist

Functional Range Conditioning Mobility Specialist

Functional Range Assessment Specialist

Licensed Kinstretch Instructor

Speed and Agility Coach

High School Strength & Conditioning Coach

bottom of page